I’ve started walking. Every day. And not just regular city walking, but deliberate, mindful walking. I go fast, for at least fifteen minutes, usually closer to forty. And I head directly to the closest green space.
At my office, that’s the park by the Hudson. Even in the cold, in the spitting snow, I’ve walked. I hit the cobblestones, hear the lapping water, smell the wet loamy earth, see the stalks of the leafless trees and something in my soul releases. I can breathe.
At home, I hike through residential streets to Prospect Park. I find the lake, the ducks, the crackle of sticks and dirt under my shoes. I see the sky–blue or gray or masked by rain–and I can breathe.
Now, I see that my body was on to something.
The difference between natural and urban landscapes is how they command our attention. While man-made landscapes bombard us with stimulation, their natural counterparts give us the chance to think as much or as little as we’d like, and the opportunity to replenish exhausted mental resources.
–“How Nature Resets Our Minds and Bodies“, TheAtlantic.com